A session with me blends two powerful, complementary modalities—BodyTalk and The Lumina Method—to create a deeply integrative and intuitive healing experience.
BodyTalk is based on the understanding that the body has an innate wisdom and knows how to heal itself when communication pathways are open. Using neuromuscular biofeedback, we uncover what your body identifies as the top priorities for healing. This process guides our session and ensures we’re addressing the true root of imbalance rather than just symptoms. Treatments often include gentle tapping to restore communication within the body and mind, and may incorporate intuitive energy work, breathwork, and life coaching as guided by your system’s needs.
The Lumina Method, created by integrative practitioner Raya Friesen, combines eastern and western techniques to restore harmony and vitality to the body. It emphasizes clearing energetic density, improving postural alignment, and optimizing physical and emotional functions. This work may include energy clearing, bodywork, cupping, frequency tools, and breathwork, as well as personalized embodiment practices designed to help you integrate change and sustain balance beyond the session.
Together, these two systems work synergistically to address healing on all levels. Each session is a co-creative process that honours your body’s innate intelligence and your active participation in your healing journey.
What to Expect in a Session
When you arrive for your session (in person or virtually), we’ll begin with a brief conversation about what’s been present for you—physically, emotionally, or energetically. You’ll then rest comfortably, while I tune into your body’s innate guidance using gentle muscle checking and intuitive awareness.
From there, we will do an in depth posture assessment and I’ll follow what your system identifies as the priority for healing. This may include a combination of:
Gentle tapping or energetic techniques to restore internal communication
Light bodywork with cupping, breathwork, or frequency tools to release stagnation
Coaching or guided awareness to help you process emotions and anchor insights
We will end the session with creating an embodiment practice with exercises and other tools to help create sustainable alignment and support
Most clients describe feeling deeply relaxing, grounding, and spacious—a blend of emotional release, physical lightness, and mental clarity. Some notice immediate shifts in energy, posture, or mood, while others feel a gradual unfolding in the days that follow.
Pricing
20 minute discovery call • complimentary
60 minute BodyTalk session• $150
Virtual over Zoom or in person in Calgary
2 hour initial Lumina Method session • $250
In person in Calgary
90 minute follow up session • $200
In person in Calgary
**Please note: Prices for the Lumina Method will increase February 1, 2026